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Prescription Pad - Stretches for the Office

Prescription Pad - Stretches for the Office

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AUD $20.00 (ex. GST)

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Stretches for common areas of tension that many office workers experience.
Specific Stretches in this pad:

  • Wrist Flexor Stretch
  • Wrist Extensor Stretch
  • Balloon Stretch for better posture
  • Neck Rotation Stretch
  • Neck Side Stretch (Lateral flexion)
  • Shoulder Shrugs
  • Shoulder Blade Squeeze
  • Hand Relaxation
  • Seated Stretch (for hamstrings and lower back)
  • Ankle Range of Motion
  • Temple Self Massage

Best for:

  • Office workers, secretaries, quality control, IT, those that maintain static seated positions for long periods of time.
Length: 28 cm
Width: 21.5 cm
Height: 1 cm
Weight: 0.4 kg