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Core-Strength Basics by Paul Collins - Book

Core-Strength Basics by Paul Collins - Book

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AUD $20.00 (ex. GST) 
AUD $16.00 (ex. GST)
  

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Great Value Training Resource

Core-Strength Basics features practical, easy to follow exercises to help kids and adults, athletes, coaches, sports people and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises using one's own body weight, along with:

  • Fitness Balls
  • Medicine Balls
  • Pilates Principles
  • Resistance Bands
  • Light Hand Weights

As a substitute for lifting heavy weights, Core-Strength Basics provides body weight exercises for strengthening, toning and reshaping every major muscle group of the body and staying in shape all year round. These exercises are summarised for your convenience along with bonus core-strength routines for:

  • Running
  • Post-Pregnancy
  • Racquet and Bat Sports
  • Rotator Cuff
  • Ball Sports
  • Balance Sports
  • Kids
  • Swimming
  • Golf
Length: 25 cm
Width: 18 cm
Height: 1 cm
Weight: 0.365 kg